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So far austin has created 86 blog entries.

Vertical Elevation

Vertical Elevation Overview: Vertical Elevation is geared towards increasing your vertical. Difficulty Level: 3 Out of 5 Workout Length: 12 Weeks Workout Schedule: One Day Per Week Vertical Elevation Workout [...]

Compete 365

Compete 365 Overview: Compete 365 is for athletes ready to step up their cardiovascular endurance. It is no joke and will push you to your limits. Difficulty Level: 4 Out of 5 Workout Schedule: [...]

Beginner Series

Beginner Series Overview: The Beginner Series is mainly geared towards individuals who are new to working out and exercising. The main purpose of this series is to teach proper movements and concepts to individuals [...]

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